Strengthening our Mindfulness to transform our worry !

Dear Thay & Dear Family ,

Thank you for your encouraging words and wholehearted support. 

So far, some of us become our teammates, YEAH !! and 

Some of us will be the helpers. Wonderful !!

When i sit down and design the trip, I think of many things but finally, i touch my key obstacle which is my WORRY.... over lot of things ....money, job, apartment, family, health....... endless  ..... 

If you have the similar feeling, let's start strengthening our mindfulness by...

my strategy is based on the Buddha's teaching on 4 nutriments. 

1. Intake the good food which is only nourishing me and prevent illness 

2. Select with wholesome sensory input... eg. be careful about reading news, 

3. Make a volition to preserve Peace, Joy & Well-being of me and my teammates.

4  Always feed my consciousness with the refreshing, healing & nourishing elements in me and around me !

When we are calm and free from worries, i believe the trip will manifest by itself. 

* Sisters suggest us to first get the Student Visa if we need to stay in France for one whole year. 

 (I think some of you may NOT need this Visa for long stay).

Could our teammates and also helpers (just in case you ...) send me your information on the Passport ?  Let us prepare this essential document.

Okay.... we start our journey now ! Please Buckle Up your Mindfulness. 

Breathe and smile...